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Broomstick Back Mobilization

For rounded shoulders, a hunched upper back, shortened chest muscles, tension in the upper and mid-back, and general back mobilization.

Hold the broomstick comfortably and move slowly as demonstrated, but stay within your own pain-free range. Keep your shoulders relaxed, your chin tucked, and avoid forcing the movement. A few minutes per day can be helpful after sitting for too long.

For safety: Only perform this exercise when it has been recommended by your therapist. Always modify the exercise according to your fitness level and your body's response. Stop if you experience sharp or rapidly increasing symptoms.